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Self-care

4 Yoga Poses That Have Helped Me Relieve Stress

Here are four yoga poses I enjoy doing when I am overwhelmed. These are beneficial to women in STEM fields and anyone else willing to give them a try!

Get Your Hustle And Your Sleep On: Making Self-Care A Priority

How many of us are guilty of living by the ever so popular mantra “I’ll sleep when I die?” It looks and sounds cliche but lets be realistic, sleep and self care are just as essential as our day to day hustle. So here’s a great question; Can we view self-care as a form of productivity?