Here are four yoga poses I enjoy doing when I am overwhelmed. These are beneficial to women in STEM fields and anyone else willing to give them a try!
The blue light in your device is essentially tricking your brain and making you think you're still looking at daylight. That's why you may go to bed later than expected, and wake up super tired.
My path was by no means easy. My journey to finding my niche was a long one. However, I never gave up on myself because I knew my path was bigger than I could imagine.