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Women in STEM Fields

4 Yoga Poses That Have Helped Me Relieve Stress

Here are four yoga poses I enjoy doing when I am overwhelmed. These are beneficial to women in STEM fields and anyone else willing to give them a try!

How the Blue Light in Your Smart Devices are Aiding Insomnia

The blue light in your device is essentially tricking your brain and making you think you're still looking at daylight. That's why you may go to bed later than expected, and wake up super tired.