“During the pandemic, my workload never stopped and increased tremendously. That being said, it was necessary to incorporate self-care into my daily routine.”
“In these times where we are socially distanced the “digital divide”, has become more apparent. Access to the internet has become essential to communication, education, adjusted work environments and more.”
The blue light in your device is essentially tricking your brain and making you think you're still looking at daylight. That's why you may go to bed later than expected, and wake up super tired.
