“During the pandemic, my workload never stopped and increased tremendously. That being said, it was necessary to incorporate self-care into my daily routine.”

“In these times where we are socially distanced the “digital divide”, has become more apparent. Access to the internet has become essential to communication, education, adjusted work environments and more.”

As the old saying goes, “Work smarter not harder.” Here’s our rendition of the founder vs. the product tech edition.

Eat local dishes, find out what there is to do in that area and do it! There is so much to see and do, working is just a means to get you to do these things not your life.

Here are four yoga poses I enjoy doing when I am overwhelmed. These are beneficial to women in STEM fields and anyone else willing to give them a try!

How many of us are guilty of living by the ever so popular mantra “I’ll sleep when I die?” It looks and sounds cliche but lets be realistic, sleep and self care are just as essential as our day to day hustle. So here’s a great question; Can we view self-care as a form of productivity?

It’s Earth Day and we want to make a conscious effort to achieve more sustainable practices to preserve our planet! Here are 9 Sustainable practices you can adapt on this Earth Day:

The job was exactly everything I was doing at my internship and it was like a match made in heaven. This is a testament that shows you should always cherish every opportunity that is thrown your way because it may open doors for you in the future!

The world of medicine is ever-revolving. That’s the beautiful thing. Education and awareness of the disease itself is crucial, and unfortunately, that is what I have realized so much of the public lack.

Of course, I plan to have fun! I am bringing books, my instrument, and music to balance my work with play. I can't wait to be on Mars!

The blue light in your device is essentially tricking your brain and making you think you're still looking at daylight. That's why you may go to bed later than expected, and wake up super tired.

It’s no secret that women of color are starting businesses at an alarming rate, and Tanya Sam knows first hand how to lead the charge and help other entrepreneurs accelerate into STEM fields.

My path was by no means easy.  My journey to finding my niche was a long one.  However, I never gave up on myself because I knew my path was bigger than I could imagine. 

Everywhere we turn there’s new, attention grabbing technology waiting to be tested and explored. Adapting to the latest and greatest apps along with their cool features is fun, yet exhausting!

Being a Business Analyst does not necessarily mean you will focus on just one thing all of the time. The beauty of a Business Analyst role is you have opportunities to explore more than one role.

I hope to continue to be an image to other women of color, young and old, who do not come from families with lots of money. But, we too can create and sustain new ideas to encourage a better today and tomorrow.

It's that time! We are approaching back to school!

Whether you are in college, high school, or preparing a young one for school, the fall semester always sets the tone for the new school year. 

Situations won’t always go as planned and that is okay. Learn to accept it and move along something good will come from it.

It’s time to empower our young ladies to pursue a career in STEM! The possibilities are endless, and you hold the power! Diversity Drives Innovation! Do not conform! Be Bold! Embrace You! Be Confident in your abilities!